The staple food of Zambia is nshima (pronounced in-shima), which is ground maize (like corn) cooked up with boiling water to form a cross between porridge and mashed potatoes, with about the same weight. Zambians eat nshima every day, and in the poor regions, every meal. It is bland and has little nutritional value, but it fills you up – therefore the staple. It is served with “relishes,” which are not what we in the West consider relish but instead like sauces or a sort of veggie stew, often cooked pumpkin leaves or rape. For those that can afford it, it is served with meat as well: chicken on the bone or a whole fish served up on the plate.
Regardless of what it is comes with, nshima, being the main part of the meal, takes up fully half of
your plate – or, in the restaurants, a second full plate to accompany your meat and relishes. Imagine serving yourself a meal in which mashed potatoes covered half of your plate. I guess that has been done in hard times in our country as well. I find the nshima so filling that I can hardly eat 1/3 of that portion, which becomes a problem since nshima is also the eating utensil.
The way it works is like this: you take an amount of nshima in your right hand (right hand only – left hand is for…toilet duties…). Then you work that amount around with your fingers and the palm of your hand to form a ball – right hand only! Then you make an indent in the ball with your thumb and use that to scoop up either some relish or a piece of meat that you pull off with the same hand. Yep, it takes some getting used to. For myself, I find my balls start out the size of half a golf ball, and get progressively smaller as I get fuller. Otherwise, I’d never get anything else eaten from my plate – I just fill up too fast. Unfortunately, it’s a lot like rice, and you feel hungry again before long.
Our first night in Zambia was the first opportunity to have nshima, where we went to the home of one of EWB’s long-term volunteers and had a big feast. Among the dishes were – yes – deep-fried caterpillars! They were short and fat and black from frying, and yes, I tried them. Cold, full of oil, and tasteless, if not a bit fishy, is how I would describe them. Will I have them again? Maybe I’ll give it a second try, but I don’t think I’ll go out of my way for them!
Regardless of what it is comes with, nshima, being the main part of the meal, takes up fully half of

The way it works is like this: you take an amount of nshima in your right hand (right hand only – left hand is for…toilet duties…). Then you work that amount around with your fingers and the palm of your hand to form a ball – right hand only! Then you make an indent in the ball with your thumb and use that to scoop up either some relish or a piece of meat that you pull off with the same hand. Yep, it takes some getting used to. For myself, I find my balls start out the size of half a golf ball, and get progressively smaller as I get fuller. Otherwise, I’d never get anything else eaten from my plate – I just fill up too fast. Unfortunately, it’s a lot like rice, and you feel hungry again before long.

Next post will be upon my return from the rural areas (early July), so will have lots of pictures and stories to tell.